Top Tips For Using UCI Tutoring

Top Tips For Using UCI TutoringUCI Tutoring is a premier program and provides one of the most sought after, highly qualified and experienced tutors in the business. Based out of California, UCI offers multiple features and services that give you the complete package to excel at your career and get the most from life.UCI Tutoring covers a variety of subjects from the convenience of your home. You can take a test with one of our tutors who has no commitments to any office. Our Tutors are available every day so you can concentrate on your work instead of feeling frustrated. UCI Tutoring also offers a convenient form of payment.There are no set class schedules for UCI Tutoring. You can go to school, practice your vocabulary at home, or even take an exam online. We are flexible, so there is no reason why you can't take a test or take the train to work on a subject that interests you.Many of our tutors do not require office hours either. If you need the guidance of a tutor at a time conven ient to you, just call us and we will send you the information you need to know about the program. We also offer group tests as well so you can have a whole classroom of tutors to work with.UCI Tutoring offers in-classroom training, including lesson plans and workbooks. You can also review your work at home, complete work assignments, or even practice. This is a great way to learn while getting some real world experience.UCI Tutoring's application process is simple, easy, and straightforward. Once you have accepted the terms and conditions, you can start getting started.We offer intensive courses for both adults and students. The classes are available every day for one year. UCI Tutoring's flexibility makes it ideal for even the busy professional or a person who wants to take a break from the daily grind.

The Dos and Donts of French Conversation

The Dos and Donts of French Conversation Megan L. Learning French takes time. However, that time can be shortened by understanding the best methods, tips, and tricks to use on your language journey. When mastering a foreign language, practice, vocabulary, and pronunciation are going to be keys to your successâ€"and like most things, when you adopt bad habits it may take longer to do it correctly and with clarity. You’ll also want to avoid certain faux pas when using your newly acquired language skills with native speakers. When spoken correctly and respectfully, French can benefit you in many ways. It can open up career opportunities, assist you on your travels, and allow you to meet new, interesting people. If you’re ready to get started, it’s helpful to know some of the do’s and don’ts of French conversation. DO Practice French Conversation Whenever You Can, Even if you’re on a Budget Lessons and classrooms aren’t the only place to practice your French. Many cities and towns around the nation have meet-ups and community groups centralized around practicing and conversing in a foreign language. Use your Google skills to find French conversation meet-ups in your area, and make them a part of your weekly routine. If you aren’t able to find a group nearby or travel to a French-speaking country, there is always the option to do live online conversations with native French speakers. Explore the multitude of free, innovative websites and other fun ways to learn and speak Frenchâ€"and remember you may have to reciprocate by helping someone with English. The more you practice the closer you’ll be to mastering French. DON’T Feel Weird about Reading French Books Out Loud Books are a wonderful option for practicing French conversation without having an additional person in the room. Find a book with plenty of dialogue, pull out your handy pronunciation app, and start reading out loud. At first it may be slow going, but if you do it often enough, you’ll be spewing out French phrases left and right. Highlight areas of interest, or spots where you felt your comprehension was weak. Revisit those areas after you’ve read a chapter and look up words and phrases. Feel free to repeat them a few times to commit them to memory. Hint: If adult literature seems a little too challenging, start with children’s books. The illustrations provide a colorful translator. DO Use the Internet as a Practice Tool The internet is the ultimate free tool when you’re tired of hitting the books. Flashcards and textbooks can only take you so farâ€"sometimes you need real-world experience. When you’re tired of studying, go ahead and surf the net. The trick? Do it all in French. You can change language settings to French and use Google translator to change a website’s text to a specific language (like French). Visit French sites, interact in French on social media, peruse French language blogs, Twitter and Facebook pages, and more. Watch French YouTube videos and even window shop on French websites. See if you can read the descriptions of items accurately. There is a whole world of French internet out there to explore. DON’T Forget Games, TV, Music, and Movies Reading and speaking are two methods for learning French conversation, but listening is another excellent tool. Search for online games in French, watch French TV, or stream French movies and music. Before you know it, you’ll start to identify words. Even more important, you can see what context they’re used in. Body language and tone of voice are two powerful ways to absorb a language on multiple levels. DO Keep a Vocabulary Book Many writers look and listen for new words. They keep a notebook with them (or use a note-taking app if they’re a technology fan), and jot down words that they are unfamiliar with. Once near a dictionary, they will look up these words so they can make them a part of their own vocabulary. The same principles work for foreign language. If you haven’t heard or seen a word or phrase before, write it down and look it up later. Before you know it you’ll be using it in your own French conversations. DON’T Practice Bad Words in French Chances are, somewhere along your language adventure someone has given you the gift of French curse words or insulting phrases. A good rule of thumb is if you wouldn’t say it on the job, to your grandmother or in an educational setting, it’s probably not a great idea to practice it in conversations with othersâ€"especially if you’re traveling abroad and are unsure of the cultural customs. In many countries, bad or disrespectful words and phrases come with more consequences than they do in the US. DO Work on How to Pronounce French Words Correctly It’s better to have it correct the first time than to continuously use incorrect pronunciation. Technology makes it easier than ever to learn correct pronunciation. If you aren’t in your lessons or with a native speaker, pull out a book, app, or check a language program on your computer. There are a variety of resources available, and each will appeal to an array of learning styles. Try a few methods to find the one that fits you best. Tip: Great apps include Lingodiction, (How to) Pronounce, and Pronunciation King. Excellent books are French Phonetics and The Sounds of French. DON’T Resort to Using English when French Conversation Gets Hard Understanding only a small fraction of a conversation can feel overwhelming and isolating. You feel lost and confused, and it’s easy for your confidence to suffer. When you were a toddler, it was second nature to simply sit and absorb, even if you didn’t fully understand what was going on around you. Try and put  that incredible ability back in your learning toolbox and apply it when you start to feel unnerved. You may want to resort to using English to get a point across or ask someone to explain something in Englishâ€"but don’t. Each time you persevere through an entire conversation as a listener or speaker, the closer you’ll be to understanding and speaking French fluently. It’s easy to give up, but far more rewarding to keep going, even when it’s hard. DON’T Ignore Common Cultural Cues One of the most important things you’ll learn to do is read and respect cultural cues. This is a skill that can take you far in life, whether you’re in your own country or abroad. Depending on the French speaker you’re talking to and where they’re from you’ll have a different set of customs to honor. For example, in France it’s not customary to be informal about names with people you don’t know well. It’s common to be more formal and direct. The warmth and familiarity will emerge as you get to know someone. If you plan on traveling or staying abroad for a period of time, do a quick search on common etiquette guidelines. It will enhance your conversations as well as your overall learning experience. DO Work Hard on Learning the Basics of French Grammar No matter what language it is, the word ‘grammar’ strikes fear into the heart of learners of all ages. Nothing is more daunting than conjugation, modifiers, tenses, and the endless rules. The good news is if you were able to learn the basics of English grammar you can learn the basics of French grammar. The rules tend to be more straightforward, and as you put them into play, speaking and interpreting French will get easier. While French conversation is indeed essential to mastering the language, so is basic grammar. DON’T Lose Hope In learning, we hit walls and roadblocks. Let’s say you’ve figured out greetings and can recognize a good amount of vocabulary. You may even understand basic grammar. Sometimes stringing all of those things together takes time. They say practice makes perfect, and it’s a common phrase for a reason. One day, all that hard work will give you the ability to put everything together and you’ll be able to have a fluent French conversation. Don’t lose hope before the transformation occurs. DO Travel Abroad and Accept French Conversation Opportunities France is not the only travel option for those looking to practice their French. If you feel like going off the beaten path or somewhere closer to home, try places like Quebec (and other parts of Canada), Belgium, Haiti, Madagascar, Monaco, Luxembourg, and Benin. Look into immersion programs, foreign exchange living situations, adventure travel, and volunteerism in French-speaking areas. If an opportunity to host a French foreign exchange student arises, or to have a French au pair, take advantage. Foreign language students talk about how much easier it is to learn a language when you are surrounded by itâ€"so practice whenever and wherever you can. DON’T Be Afraid to Initiate French Conversation If you’re standing in line at the museum and hear tourists speaking in French, go ahead and say, “Bonjour.” The worst thing that can happen is that they’ll ignore you. More likely, they’ll welcome the conversation and appreciate that someone made the effort. The same goes for traveling abroad. French speakers warm up quickly to those who attempt to use the native languageâ€"even if it’s a little shaky. A smile and an attempt goes a long way to receiving patience, practice, and help in French conversation. DO Put Theory into Practice Whenever You Can Sit down one day and make a list of where you can practice French conversation. Look at adding meet-ups, French restaurants, online communities, travel destinations, lessons, and classes. Brainstorm everything you can think of. Some will be practical and some will be dreams that happen later on. The purpose of your list is to put things into context. One of the most efficient ways to gain a skill is to use it in daily life in the proper setting. If you’ve just learned about ordering in French, find the nearest French bakery. Hop onto Skype and use your newfound vocabulary to talk about the weather with someone in the Congo. Head to your private tutor and practice telling them what you did the past weekend. The more frequently you use your French lessons in everyday life, the better your conversational skills will become. Think of the do’s and don’ts of French conversation as a essential guide for your everyday language learning lessons. Each step of the way you’ll know which paths to choose to keep you moving toward fluency. Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by FotoMediamatic

How Online Tutoring Makes a Student Gain Interest in A subject

How Online Tutoring Makes a Student Gain Interest in A subject 0SHARESShare Any subject learning should blossom out of interest to reach heights of success. It depends upon good teaching methods and good learning attitude. Online tutoring offers its best in making a student get interested in a subject. When you feel frustrated with the work of a subject, say English, and need some help to come out of your problem, you might approach English tutors who actually take you out of the difficulty. And as time goes on, they could make you understand how you would like the subject with their tutoring methods and innovative ideas. It is especially useful for subjects like Math and Chemistry where you are always surrounded by outward anxiety and seemingly difficult situations. Your like for the subject is covered in doubts and confusion and you do not know the way to come out of it.  Math tutoring online provides experts who gauge the situation and show the way to like the subject and come out with valuable knowledge. When you do Chemistry, you face the same problem. Organic Chemistry could seemingly tantalize you with mistakes that may not allow you to enter the depth of the subject. Online Organic Chemistry tutoring removes all such obstructions and makes you learn the subject with real interest. Tutor Pace. Com provides able tutors to remove obstructions in learning a subject and develop interest in it. [starbox id=admin]

The Fight For Diversity In Economics Teaching

The Fight For Diversity In Economics Teaching Rethinking Economics Degrees ChaptersThe Economics Syllabus in Many U.K. Universities is Under FireWhat Alternative Economics Theories and Topics Should Be Taught?If you’ve already begun to look at potential universities where you can study an undergraduate economics degree, you may have noticed that there’s a lot in common between some courses.While universities will have their own set of entry requirements, including minimum grades and subject combinations at A-Level to apply, there are some strong similarities between some course modules taught across the U.K.For example, it’s not uncommon for undergraduate economics degrees to focus on core topics, including areas such as:Macroeconomics;Microeconomics; andEconometricsAlthough each university will have other modules on offer, ranging from quantitative economics to the history of economic thought, there is often significant overlap in the actual content taught by universities, although each university’s department will admittedly teach these areas in t heir own way, based on each lecturer’s own expertise and research.As we will see below, while economics degree courses have been very similar in terms of core content throughout the U.K. for a number of years, there are many voices, from both students and institutions alike, who are calling for changes to be made in how economics is taught.Too little focus on the ethical considerations and consequences of economic policies; andToo little focus on the history of economic thought, including major events such as the Great Depression.Although the report released by the society could just be dismissed as insignificant, the Post-Crash Economics Society has received support in their endeavours from a number of prominent figures within the economics arena, including figures such as:Victoria Chick, a post-Keynesian economist;Dr Stephen Davies, Head of Education at the Institute of Economic Affairs; andHa-Joon Chang, an economist and specialist in development economics.There have also been similar groups appear at other universities across the U.K. that are advocating changes to how economics is taught at university.What’s more, Andrew Haldane, the chief economist at the Bank of England, wrote the foreword to the society’s report. So by all accounts, it seems as though the Post-Crash Economics Society has raised some serious, and legitimate, worries about the current state of economics university education in the U.K.The chief economist at the Bank of England has called for changes to the economics syllabus at universities. (Source: CC BY-SA 2.0, George Rex, Flickr)What Alternative Economics Theories and Topics Should Be Taught?There are many other schools of economic thought that can be taught throughout an economics degree. Some typical examples include:Post-Keynesian economics;Institutional economics;Marxist economics; andEcological economics.Although some schools of thought may have more traction today than others, it makes sense that an economics course shoul d teach a wide range of economic opinions and theories. After all, economics, at its core, is more of a social science, and so no one theory can be said to be absolute.Just like in history, where versions of historical events can differ, depending on which historian you ask, so too can economists interpret economic data and events in different ways.Having an appreciation of different points of view is therefore not only crucial to understanding economics as a whole, but it also gives students insight into analysing and considering different points of view â€" something which they will undoubtedly encounter in their day to day lives, both at and after university.Such skills are also appreciated by employers, as students that have a broader understanding of their degree subject should be able to bring greater analytical skills to the table in their new role.The Flaw in Neoclassical Economic TheoriesAnother reason why there are increasing calls for changes to university economics cours es is also the fact that many neoclassical economic theories and models are based on the assumption that individuals operate and make decisions in rational ways when numerous studies have shown that this is not necessarily the case.Indeed, behavioural economics, another field within economics, often operate on the assumption that individuals are imperfect economic agents â€" an assumption which goes against many established neoclassical models. However, sometimes accepting that individuals can be irrational can help to better analyse and understand economic decision making.The financial crisis in 2008 led many to question whether universities should be rethinking economics in terms of how it's taught. (Source: CC0 1.0, geralt, Pixabay)Understanding Alternative EconomicsArguably, economic schools of thought other than neoclassical economics, such as post-Keynesian economics, should not really have to be referred to as “alternative economics.” Yet many universities do not place mu ch emphasis on such schools of thought, which marginalises them as a result, even if their theories are of equal value and are worth studying.While it's unclear whether calls for changes to the economics courses at U.K. universities will be made, it's important to realise that some areas of economics will continue to be taught at university.This includes topics such as:Monetary policy;Macroeconomics, including areas such as unemployment;What causes economic growth and increased economic wealth;Fundamental economic models and concepts, from financial economics to the world economy.This is because these areas remain core to students' understanding of economics as a field, and help equip graduates with at least a basic understanding of what makes economies, whether local or global, tick.If you are looking to study economics at university, or you are a current undergraduate student, you may want to find out more about these schools of thought, or at least to understand economic history in greater detail.If these are topics you would like to learn more about, then there are online resources you can turn to that can help broaden your horizons. The Post-Crash Economic Society, for examples, lists a selection of diverse blogs on their website, which you could read at your leisure to improve your understanding of different, perhaps underappreciated, areas of economics, such as post-Keynesian economics.Another option is to hire an economics tutor to help teach you about marginalised economic areas if you aren't able to study them at school or university. There are Economic tutors out there that have experience with a variety of schools of economic thought, and they would be happy to share their knowledge with you. Superprof, for example, has a variety of economics tutors with a range of experience and specialisms.So if you'd like to learn about anything in the wider world of economics, from international economics or the history of economic thought, a tutor can really h elp you maximise your potential and your academic performance. Just enter in your postcode and Superprof will match you with suitable tutors in your area, regardless of whether you'd prefer online tuition lessons or face to face tutoring.Look for economics jobs for graduates here.See information about studying Economics without  Maths.

5 Ways to Start Getting Social with Your Career - Introvert Whisperer

Introvert Whisperer / 5 Ways to Start Getting Social with Your Career - Introvert Whisperer 5 Ways to Start Getting Social with Your Career   The workforce is highly competitive in any profession and at any age. In order to stand out from the crowd and progress in your field, you must adopt practices that showcase your knowledge and unique abilities. The best way to do this is by being social, both online and in person. Guaranteed Removals, a North American online reputation management firm, has helped thousands of professionals launch their career into overdrive by implementing social strategies. Below are their 5 tips on how professionals can get social to boost their careers. 1. Create a Professional Identity Everything you do online, from comments to likes, is a representation of your character. Before you start posting content online and interacting with others, you must decide how you want to be seen by the public. What do you want to be known for? What are your strengths, skills, goals, and achievements? How do others in your field present themselves online? These answers will help you develop your professional identity and dictate your online behavior. When creating online content, think about what you would feel comfortable with your employer, coworkers, and employees seeing. Additionally, it is important to establish boundaries between your personal and professional life. You do not need to share every piece of information, and often you shouldn’t, as it will distract viewers from your goal of establishing a professional online presence. 2. Build Your LinkedIn Profile Any serious professional has a LinkedIn profile. It’s an online resume that can be accessed by anyone at all times, and is an effective way to network with other professionals, as well as stay in the loop on employment opportunities from your favorite companies. Even if you are not actively looking for a new job, it’s great to be aware of the opportunities available to you. Start by fully completing your profile with your work history, skills, and achievements. We recommend emitting any job history that is no longer relevant to your current career goals. No one needs to know about your first job at a fast-food chain. Additionally, a professional profile picture is essential. No selfies or cropped party photos. If you aren’t interested in getting a professional photo taken, ask a friend to snap a picture of you in business casual clothes against a clear background, like a brick building or a clean white wall (iPhone portrait mode works great!). After your profile is complete, start connecting with past and present co-workers, employers, and classmates. You never know what acquaintances or past co-workers are looking to hire someone with your exact set of skills! Additionally, these connections will be extremely valuable for the next step: sharing professional content. Post a LinkedIn blog on a topic you’re an expert on or share an interesting article related to your profession. This type of online activity is great for engaging with others and becoming part of a conversation. 3. Display Your Skills and Passion If you want others to see you as a successful and knowledgeable professional, you must display your skills. No matter what your skills are, there is a way to effectively communicate with them through online content. From blogging, YouTube videos, personal websites, ResearchGate (for those with published scientific work), you can market yourself as a professional expert. Do you enjoy talking in front of a camera? Do you have a love for writing? Whatever you’re strengths, there’s a platform for you. Do not feel discouraged from the fact that there are so many people sharing content online. The goal is to have proof of your skills for other professionals to see, not to gain thousands of followers (although that is definitely a plus!). If potential employers see this content, they won’t care about your follower account. They will care about the quality of what you are saying. If you’re looking to create a larger online presence, develop a unique and creative way to deliver your thoughts that differentiates your content from others. 4. Attend Networking Events The online world is great for staying in contact long-term with professionals. However, nothing can replace quality face-to-face conversation. If you agree, you’re likely the type of person to thrive at networking events. Find networking events by exploring online professional communities, such as Facebook groups, and set up Google Alerts for networking events in your area. Often it takes a few events to fully feel comfortable in these settings, so don’t get discouraged if the first event doesn’t go as planned. Can’t find something you’re looking for? Create it! Use your online network to build a community and spread the word. Attend local meetups to get inspiration for your own event. 5. Create an Online Community For those with a passion to connect and share, this tip is for you. After establishing an online presence, use your platform to create an online community where hardworking professionals with similar goals to you can bond and network. Not only is this a great way to be more social with your career, it’s also a great way to receive constant motivation when striving to meet your own career goals. A great example of a professional who created their own online community is Cassey Ho, a fitness instructor and creator of Blogilates. Blogilates began as a single YouTube video posted by Ho to help students of her Pilates class practice on their own. However, the video received thousands of views and comments from women wanting more fitness advice. This inspired Ho to create an online fitness community, where women share their stories on weight loss, weight gain, nutrition, body image, and even entrepreneur advice. Cassey Ho has effectively created a safe space for women to support each oth er in various aspects of their lives.   This online community has transformed Ho’s career and led her to tackle many other professional endeavors, such as publishing a book, designing clothing, and speaking at public events. Although creating an online community takes years of hard work, it all started with a simple YouTube video for Cassey Ho. So what are you waiting for?! Bio: Michelle works from home. She has handled and developed winning marketing strategies for start-ups, non-profits, and corporations. You can connect with Michelle via her LinkedIn. Go to top   Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.  Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

The Benefits of the Five Tibetan Rites

The Benefits of the Five Tibetan Rites What Are the Benefits of the Five Tibetan Rites? ChaptersIncreasing Your Energy with the Five Tibetan RitesImproving Your Vitality with the Five Tibetan RitesImproving Your Health with Yoga PosesImproving Your Overall Wellbeing“The mind body are not separate entities. The gross form of the mind is the body the subtle form of the body is the mind. The practice of asana integrates harmonizes the two.” - Swami SatyanandaYoga is becoming increasingly popular and there are around 200 million people around the world now doing it. There’s a good reason for this: yoga is good for your health.Did you know that around two-thirds of Brits say that their work makes them stressed?Yoga can make you less stressed.How so?So what are the benefits of yoga and the Five Tibetan Rites? What makes it as good for the mind as it is the body?In this article, we’re going to look at the main benefits of regularly doing the Five Tibetan Rites, how you can use them to increase your energy and vitality, improve your health through the yoga poses in t hem, and improve your overall wellbeing.you’ll have more energy, both physical and spiritual. Practising the Five Tibetan Rites will give you more energy every day. (Source: garyskirrow)As you may know already, the energy in our body culminates at the chakras. There are 7 main chakras which are the main junctions for your energy. This is why we often talk about “internal energy” or “life force energy”. These chakras are stimulated by the Five Tibetan Rites.Regular practice can leave you with high energy levels throughout the day. It’s recommended that you practise several times throughout the week.Generally, the Five Tibetan Rites are thought of as a gymnastic activity that energises and balances your chakras. There are two ways this happens:At the end of the session, the Five Tibetan Rites will have stimulated your chakras.Over time, you’ll be in better condition overall.It’s recommended that you do it either in the morning or evening and between 3 and 21 times several times a week.Find out more about including the Five Tibetan Rites in your next yoga session.I mproving Your Vitality with the Five Tibetan RitesAs we explained, the first benefit of the Five Tibetan Rites is the energy it gives you.How do you explain this?This is due to concentration and the deep breathing you do during the Five Tibetan Rites. Thus, increased energy isn’t the only benefit you’ll get from yoga, you’ll also have increased vitality. Regularly practising the Five Tibetan Rites will make your stronger and more flexible. (Source: TheDigitalArtist)Over 87% of those who regularly practise yoga notice a difference between when they first started.What do we mean by vitality? Is it the same thing as energy?Not really, no. Energy is a feeling that anyone can feel, it’s physical and mental. Vitality is the body’s ability to store this energy. The Five Tibetan Rites can also help fight ageing.This is why the Five Tibetan Rites isn’t just for experienced yogis. It’s for everyone!You’re probably wondering how that’s possible. As we mentioned earlier (and in our other articles on the matter), there are several chakras around the body. The chakras are affected by external factors like health issues and ageing. The more they worsen, the more the energy levels of your chakras diminish. The Five Tibetan Rites can reverse the trend.By regularly doing this ritual, you’ll increase your life force energy but you’ll al so improve your vitality in the longterm. Some even call the Five Tibetan Rites the fountain of youth, but we’ll leave you to decide. However, if you want to improve your vitality, you need to regularly practise. You don’t need to think of the Five Tibetan Rites as a miracle cure. Instead, the effects will be visible because you’ll have spent several months doing them.Did you think that’s all there was to the Five Tibetan Rites?Don’t forget the benefit it has on your health!Find out more about how to do the Five Tibetan Rites.Improving Your Health with Yoga PosesThere are physical benefits of doing yoga. 65% of those of back problems said that their posture improved after a few yoga sessions. Here are a few poses to help:Seated forward bendFull back rollPigeon Pose Yoga can combat a number of ailments. (Source: StockSnap)Let’s get back to the Five Tibetan Rites.How can it improve your health?Here are some of the physical benefits:Better breathing.Flexibility, strength, and tone.Improved balance.Improved concentration.What do these benefits do for our health?It’s quite simple. By breathing better, you oxygenate your body and mind better. Oxygenation leads to better rest and helps your body to work better. After all, your blood brings oxygen to your organs to make them work.The Five Tibetan Rites can help you become more flexible, toned, supple, and stronger.In what way can this improve your health?In almost every way!By working on parts of your body that are usually inactive, you’ll be able to improve your body’s overall wellbeing. Furthermore, regularly moving can reduce the risk of cardiovascular issues.It’s recommended that you stretch at the end of each session and use aloe vera on your muscles to avoid aches and pains.By focusing on your balance, you’ll become more agile and improve your physical and mental wellbeing. The Five Tibetan Rites only take between 15 and 20 minutes per day. There are plenty of positive benefits to it.Why wait to start doing the Five Tibetan Rites?We haven’t even gotten to the last benefit!Improving Your Overall WellbeingAs we said, you’ll improve your health and concentration with the Five Tibetan Rites.How so?The Five Tibetan Rites will provide you with a notable improvement in your wellbeing. Firstly, when you finish the session, there’ll be a release of endorphins, leading to a feeling of satisfaction. Regularly doing this can ease pain, increase happiness, and improve your overall wellbeing. Finally, the better your wellbeing, the happier you’ll be. With all these benefits, what are you waiting for? (Source: Pexels)Thanks to yoga near me poses, breathing exercises, and mediation, the Five Tibetan Rites will improve your overall wellbeing.The Five Tibetan Rites and the breathing exercises associated with mindfulness will also improve your mental wellbeing. You need to ensure that you do this in the moment. Living in the moment allows you to develop your mind and improve focus. This can help you get rid of:Negative thoughtsDaily concernsFearsThis will help you manage stress and become more zen. Improved wellbeing is within your reach! It only takes 15 minutes per day to change how you see the world while improving your body, health, and wellbeing.The Five Tibetan Rites is fun and anyone can start benefiting from it today. Most yoga teachers will tell you that it’ll take a couple of months before you start seeing real change.So when are you going to start?If you want to enjoy the restorative properties of the Five Tibetan Rites a nd yoga in general, you could attend a yoga class or get your own personalised yoga classes from a yoga teacher or tutor on Superprof.Whether you want to do Vinyasa yoga, Ashtanga yoga, or Iyengar yoga, you can balance your mind and body thanks to personalised yoga practices. Your yoga instructor can plan your sessions with you in mind.  Since yoga and meditation are great for stress reduction and mindfulness (being aware of the present moment) and can help you increase flexibility, you'll start benefitting from the second you sit on the mat.You can get tutorials for yoga for beginners, prenatal yoga, Bikram yoga, hot yoga, power yoga, hatha yoga, etc. In fact, since there are so many yoga styles, there's something for everyone!On Superprof, there are three main types of yoga tutorial available: face-to-face tutorials, online tutorials, and group tutorials and each of them has its advantages and disadvantages.Face-to-face tutorials are personalised sessions with a single student and the most cost-effective type of tutorial available. However, they tend to be the most expensive, too.Online tutorials take place over webcam using video conferencing software and allow you to get tutorials from anywhere with a decent internet connection at any time of the day. With fewer overheads, these tend to be cheaper per hour than the face-to-face tutorials.Finally, group tutorials include several students and are useful for those needing to share the cost of private tutorials. If you and some friends are interested in yoga, you should consider giving it a go! Of course, you won't get as much one-on-one time with the tutor.

The Benefits of Dance on the Body and Mind

The Benefits of Dance on the Body and Mind Why Learn to Dance? Chapters1. Dance to Relieve Stress2. Gaining Confidence3. Improve Your Figure with Dancing4. Become More Flexible by Dancing5. Improve Your Memory by Dancing6. Become More Creative7. Work On Your Concentration8. Become More Disciplined9. Balance and Stability10. Improving Your Heart Rate“The Dance: A minimum of explanation, a minimum of anecdotes - and a maximum of sensations.” - Maurice BéjartA lot of people are interested in taking dance classes London.What about you?No matter what style of dance you do, there are plenty of physical and mental benefits. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!D iscover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutors1. Dance to Relieve StressThere are several physical benefits to dancing but we often forget about the mental benefits. Dance classes can help you reduce stress and have a positive effect on your mental wellbeing.Work can often stress us out and your daily routine might be a source of stress, too.Get rid of anxiety through dance. (Source: Wokandapix)Dancing allows us to get rid of our stress! It can help us relax and take our minds off the daily concerns we're subjected to. A bit like a massage, dancing relaxes the body.Dancing is also an opportunity to not think about the things that stress us out for a few hours. A few sessions a week can really help get rid of your daily stress.Additionally, since dancing is a physical activity, it comes with the same mood-enhancing benefits as any other physical activity. When you exerc ise, your brain releases endorphins, a group of hormones that have a positive effect on our mood.Join the discussion: what is the best age to start dancing?2. Gaining ConfidenceDancing is also great for your self-confidence. You can learn more about your body and how it moves. In dance classes, the teacher will encourage their students to express themselves.It’s a new way to express yourself.Bit by bit, dance students will learn to face their fears of performing in front of others. While your first time performing might make you nervous, you'll soon become so used to dancing in front of others that you'll not even give it a second thought.You can get dance classes throughout the year and you’ll see the effects that dancing can have on your self-confidence.  It doesn’t matter what style of dance, either. Since all styles of dance require you to perform in front of others, you can pick whatever style you like!3. Improve Your Figure with DancingDancing is both an art form and a s port. Like most physical activities, dancing can help you lose weight, stay in shape, or tone up.Studies have shown that you need to do at least 30 minutes of physical activity per day. It’s therefore important to have an activity you can do every day. Especially if you spend most of your days sitting down.That’s why activities like Zumba have become very popular in recent years. Zumba is a combination of dancing and physical activities. At the end of a class, everyone’s out of breath and it’s a great way to lose a few pounds, get healthier, and tone up, all while doing an enjoyable bit of dancing.4. Become More Flexible by DancingWith stretching, warming up, and moves like the splits, dancing can help people become more flexible.Have you met someone who’s taken dance lessons? Have you seen how flexible they are?Become as flexible as a contortionist! (Source: Pexels)It’s easier to stay in shape when you’re flexible. It’s easier to climb stairs, sit on the floor, etc.  This also means you’re less likely to get injured.Dance lessons are great for improving your flexibility. You’ll become a genuine contortionist.  With private tutorials, dance schools, and dance courses, there are plenty of ways to become more flexible.While you don't need to be able to do the splits in order to dance, with regular warmups and stretches, you'll start seeing the benefits sooner than you think! SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutors5. Improve Your Memory by DancingDancing works your body and your mind. Certain styles, like hip-hop, jazz, and ballet, require the students to remember a sequence of steps in order to create choreography.You have to remember every single step. Of course, you’ll be able to copy someone else in the class, but this does mean that you’ll always be a bit behind.Don’t worry if you have the memory of a goldfish since you can work on it. In fact, over time, your brain will become more adept at remembering dance steps.Throughout the year, you’ll work out techniques and methods to help you remember. You'll also start seeing patterns emerge and know that once you've done a certain step, there are only a few specific steps that can follow it.Music plays an important role in remembering dance steps and certain parts of songs can remind you of what you’re supposed to be doing. It’ll help make learning choreography easier.Do you know what to expect from your first dance lesson?6. Become More CreativeDancing is above all an artistic pursuit which allows you to express an idea through your choreography. You’ll speak using your body language.  Dancers can look for inspiration in other arts or by watching other dancers or choreographers.Dance classes encourage their students to use their imagination to create new movements. The ability to imagine and create is highly sought after in professional domains, too. It’s a good quality to have.Choreographing dance moves requires creativity. (Source: AdinaVoicu)Whether you do tap, ballroom dancing, merengue, jazz, boogie-woogie, waltz, mambo, cha cha, or swing, you’ll need to be imaginative and creative.Dancing is a great opportunity for creative people to flex their creative muscle. Additionally, if you're not creative, dancing can help you become more creative and give you more opportunities to think creatively.Don’t hesitate to get dance classes during your free time or an intensive course during y our holidays.7. Work On Your ConcentrationConcentration is useful for when you’re working, too.  In today’s world, it’s very easy to struggle to concentrate. We jump from channel to channel, skip songs we don’t like, etc.The younger generation has even more distractions to deal with.  Dancing can help you to concentrate.Dance lessons usually last an hour or two. There are often very few distractions in a dance studio. Most dance studios have mirrors on the wall so you can see how you're doing.Dancing is an activity you can enjoy, too. Your brain will learn how to stay focused on one task: following the choreography.Learning to concentrate can take a bit of effort, but you’ll soon see how dance can help you to achieve this.8. Become More DisciplinedWhile dancing is an artistic activity, it’s important to be disciplined and follow certain rules to ensure that the choreography appears planned.This is especially true when a lot of dancing isn’t done on your own. In most da nce classes, there a number of rules you have to follow, too.The choreography is often done for groups or couples. This means you’ll need to follow the rules so that you’re in sync with your dance partners.Becoming a good dancer takes time and commitment. While it might seem easier to skip your dance class because you're tired after work, by sticking at it, you'll start reaping all the physical and mental benefits as well as learning discipline.This can help you a lot in everyday life, too. This means doing the best you can for yourself.A lot of choreography requires discipline. (Source: delo)Of course, there’s nothing wrong with a bit of freestyle, either! Sometimes rules were meant to be broken!To truly invoke your style, discover what dance accessories you will need!9. Balance and StabilityLike a lot of other sporting activities (working out, skating, etc.), dancing can help you work on your balance. You need to be able to balance on one leg or arm, for example.Dance lesson s can help you get to know your body better and learn how to move better. Through training, you’ll improve your balance.Dancing can also strengthen certain muscles. Your hips and legs will get stronger, too. Of course, you need to pay particular attention if you have preexisting conditions. Talk to your tutor, teacher, or doctor in order to find out about any precautions you should take.Learning to dance in group classes or private tutorials is sometimes more effective than certain medical treatments.10. Improving Your Heart RateDo you need to get into sport in order to improve your cardio?Taking dance lessons could be the solution to your problems. Dancing can be as good for you as swimming or running in terms of cardio and endurance.These types of activities can strengthen your heart and improve your lung capacity. Over time, you’ll improve your endurance and be more capable of doing longer sessions.Don’t forget about dancing if you need to be doing more exercises. The advan tage is that dancing can also be a hobby.Why not make the most of doing sport and having fun?Whether you do oriental dance, ballroom dancing, Cuban salsa, flamenco, contemporary dance, Latin dance, African dance, bachata, or rumba is up to you!Aren't you ready to discover how you can start dancing now?

More Green Space Around Schools is Associated with Lower Rates of ADHD in a Recent Study

More Green Space Around Schools is Associated with Lower Rates of ADHD in a Recent Study Spending time in nature is good for your mental health, whether thats taking a hike in the woods or spending time in a city park. In fact, studies have shown that having access to green space near your home can lower your risk of developing depression, improve cognitive development in children, and reduce neural activity linked to psychiatric disorders. A recent study published in JAMA Network Open1 builds on these studies by examining the connection between the amount of green space in a childs environment and ADHD symptoms. The newly published study was conducted in China, where ADHD occurs in about 6% of the population (slightly lower than what we see here in the US). In China, as in the US, children spend a great deal of their time attending school and after-school programs. In many cases, children have more of an opportunity throughout the week to use green spaces near their school than they do near their home. In the study, researchers sought to determine whether the amount of green space around a school was associated with the rates of ADHD observed in the students. Researchers collected ADHD symptom ratings from parents of 59,754 children (ages 2-17) attending preschool, elementary school, middle school, and high school in seven provinces in Northern China. Parents rated the frequency of each of 18 ADHD symptoms during the preceding six months on a four-point scale, ranging from never or rare to very often. To estimate the amount of green space around the schools, the researchers used measures of vegetation, referred to as vegetation indexes, derived from satellite images taken in August (the greenest month in Northern China). Values ranged from negative one to one, with higher values indicating more green space, negative values representing bodies of water, and values close to 0 indicating areas without water or vegetation. In the study, 4.3% of the children (2,566) were classified as having ADHD based on parent ratings. The researchers found that a 0.1 unit increase in one of the vegetation indexes within 500 meters of a school or kindergarten was significantly associated with lower odds of ADHD symptoms. Given the large number of participants involved in the study and the wide range of school environments (some with no green space or very little green space, and others with large swaths of green space), the study makes an important contribution to our understanding of how the environment may impact symptoms of ADHD. The study also highlights important gaps in our knowledge. For example, we do not know why more green space is associated with lower rates of ADHD symptoms. It could be that simply being in nature or viewing nature fosters healthy brain development and helps us regulate our emotions and behaviors. Or, its possible that the students with access to more green space are more physically active. Alternatively, the pollutant-lowering effects of vegetation may mean that students in greener environments are exposed to fewer pollutants (which may affect brain functioning). Despite the unanswered research questions, parents and teachers can help kids with ADHD now by providing as many opportunities as possible for outdoor play and exploration in nature. If your child attends a school with limited green space, work on making visits to local parks part of your regular routine. We already know that kids with ADHD benefit from physical activity, and its possible that getting that physical activity in a green environment will give an extra boost to kids with ADHD. 1 Yang, B.Y. et al. (2019). Association Between Greenness Surrounding Schools and Kindergartens and Attention-Deficit/Hyperactivity Disorder in Children in China. JAMA Network Open. 2019;2(12):e1917862. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.